Each of the women definitely do not want to have a dull nails, fragile and looks black on the ends. In order for your nails look manicured and beautiful, surely you will do your own manicure or whether it’s done to the beauty salon. If you want the manicure still last a long time, it helps you do a few tricks below.

The first is to keep nails neat stay cut short. Long nails will be increasingly at risk for fractures than the short. So try to nail you no more than a quarter inch past the fingertips.

Maintain cuticles nails properly. When you coat the nails with nail polish the cuticle will be easier to peel. For that, you must keep your cuticles, you do not make the cut because it will thicken.

Clean nails. If you want to use nail polish you should clean it first with cotton. Because the oil or lotion if you are remaining it will make the nail polish does not stick and peel off in just a day or two.

Do not forget to use a base coat nail polish. Wear a base coat before you wear nail polish because the base coat has a special formula that will make your nail polish with a nail sticking tightly.

Wear nail polish with a thin brush. Before you use nail polish brush should be wide at the tip of the bottle neck to get rid of nail polish to clot. After that, just apply on your nails are thin because if too thick will result in lumps and nail polish will be easier to peel.

Allow polish to dry naturally. There is a good idea to give time enough to dry the first smear of polish. This was done so that can be attached to the nail polish remover before coating with a second sweep.

Wrap the nail with locking layers. When applying nail polish you should do to the periphery and the tip of the nail. This is done to minimize the possibility of cracks in each layer of nail polish.

Do you save and use old nail polish you should discard it. If you still use the old nail polish then the result will be not optimal. This is because the nail polish liquid stored in a long time it will thicken and clot in the bottle and is quicker to peel due to chemical changes preserved.

Protect your nails from the old bath water. Soaking hands in water for a long time will make a quick nail polish coating to peel. So if you want to wash the dishes you should wear rubber gloves thin layers of nail polish so that you remain awake. So … you do not have to be afraid anymore when you have to do homework, your nails stay awake beauty.

Poor nutrition will be seen on the skin as you age. Skin requires a lot of nutrients for generations to skin look brighter and firmer. To get a better skin, stay young and healthy it’s good you’re taking some nutrients.

Essential fatty acids.
Skin requires essential fatty acids are good as omega 3 and omega 6. These oils help the skin fight inflammation that is associated with many skin conditions like acne, eczema and so on. You can get omega 3 fatty acids from cold water fish and flaxseed oil. Take a supplement containing fatty acids with good quality oil content. If you choose flaxseed oil, you can buy a cold press oil. Omega-6 fatty acids are more common is what you get from evening primrose oil or borage oil. Other sources are eggs, poultry, some vegetable oil and wheat bread.

Antioxidants to the skin.
Antioxidant vitamins such as vitamin A, C and E are very good for overall health and your skin. Because the vitamin is used in many creams and skin care formulations. Usefulness is the fight against free radicals that cause aging and various diseases. Antioxidants are the troops that protect your body. For healthy skin and hair, make sure you get these nutrients. You can get it easily from the daily diet. Or get from a supplement if you are unsure of your food intake.

Zinc.
These nutrient deficiencies can slow healing of wounds or active acne. Zinc helps the growth and regeneration of skin. Foods that contain zinc include eggs, meat and wheat germ.

Iodine.
These nutrients help the thyroid to function properly. These mineral deficiencies can cause dry hair and other skin conditions. Can be found in seafood and salt were given iodine.

Selenium.
Antioxidant that works together with vitamin E will keep you looking young. You can find in foods like fish, whole grains and organ meats.

Potassium.
These nutrients will help your skin stay healthy and regenerating new cells. These foods can be found in potatoes, bananas, whole grains and green leafy vegetables.

Phosphorus.
This nutrient is essential for bones and teeth healthy. Foods that are rich in protein will give you these nutrients.

Iron.
These nutrients will provide the energy, working together with other minerals to produce hemoglobin in the blood. Iron-rich foods include green leafy vegetables and meat.

Copper.
This nutrient is essential for skin elasticity and firmness and helps your nervous system. These foods can be found in green leafy vegetables and seafood.

Calcium.
Minerals are very important for women to healthy bones and teeth, as well as the hormonal balance to your skin. Foods rich in calcium include milk and milk products including cheese, broccoli, soy products and sardines.

Chromium.
Studies show will help fight acne because it reduces infections. Nutritionists recommend to get it in the form of chromium or chromium polynicotinate iodinate. Before you get any supplement, consult your physician first.